MEDITATION - Crucial part of Self-Love

Self-love. Do you relax and smile when you hear these words, or do you cringe? Your reaction to this question will reveal a lot about yourself and whether or not you want to practice self-love meditation. Being critical of ourselves and engaging in a lot of negative self-talk is all too typical, sadly. However, this does not make it any less harmful to our sense of well-being and enjoyment.